Tonic Ayurvedic Care for Mother and Baby

Enjoy these important “Secrets” for the first 1½ – 3 Months after childbirth. Share this at baby showers and blessing ways!

Overview
After the delivery of a baby, the digestive power is often diminished; a new mother’s digestive system is very delicate. Yet her needs are great. Choice of foods and how well a mother digests her food has a great deal to do with the quality of her milk, avoiding depression and colic, and the quality of mom’s rejuvenation, strength, comfort, and resulting spontaneous and natural expression of mothering. The following suggestions are time tested, from the ancient system of natural health care called Ayurveda, and found common to many cultures around the world.

http://www.sacredwindow.com/Foods2FavorFoods2Avoid

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